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Food and Nutrition

Unlocking Vitality: How Nutrition Impacts Hormonal Health - Women Health Hub
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Unlocking Vitality: How Nutrition Impacts Hormonal Health

  • Sabika
  • September 6, 2023
Hormones are one of those words you hear a lot about as a layperson but do not know the importance of, not truly at least. As far as health…
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Benefits of lavender tea - women health hub
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9 Surprising Health Benefits of Lavender Tea That You Need to Know

  • Sabika
  • June 20, 2023
Lavender is known for its floral and sweet scent, which soothes the nerves and improves mood. Add this calming ingredient to warm tea and you…
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how much protein women need per day - women health hub
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Fueling Your Body Right: How Much Protein Women Need Per Day?

  • Sabika
  • June 4, 2023
As a woman, you often hear about the importance of protein in your diet. But with conflicting information out there, there may be confusion…
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foods that help with period cramps - women health hub
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14 Incredible Must-Have Foods That Help With Period Cramps

  • Sabika
  • May 16, 2023
For most women, period cramps are a monthly agonizing experience. Not only is it painful, but it can also interfere with your daily routine.…
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olive oil help with weight loss - women health hub
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Can Olive Oil Help with Weight loss if You Have PCOS?

  • Sabika
  • July 6, 2022
According to the National Institute of Diabetes, around 1 in 4 women in the US are obese. Excess weight harms overall health, but for women…
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Best and worst vegetables for diabetes - Women Health Hub
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21 Best and Worst Vegetables for Diabetes Diet

  • Sabika
  • February 3, 2022
Living with high blood sugar disease is a real challenge. You may need to control glucose by changing your dietary habits. It includes knowing…
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Uses of peppermint tea - Women Health Hub
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14 Powerful Healthy Uses of Peppermint Tea You Might Not Know

  • Sabika
  • January 19, 2022
Herbal teas are widely used as potential natural remedies to cure various ailments and provide nourishment. One such popular drink is…
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Incredible health benefits of raw garlic for women - Women Health Hub
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17 Mindblowing Health Benefits of Raw Garlic for Women That You Need to Know

  • Sabika
  • October 24, 2021
Feeling disgusted by garlic’s strong flavor and foul smell? Think again! You might miss out on the various health benefits of raw garlic for…
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best foods with high estrogen - women health hub
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15 Incredibly Nutritious Foods High in Estrogen Perfect for Your Menopause Diet

  • Sabika
  • February 10, 2021
Are you tired of irregular periods? Have you noticed hair growth issues or mood swings? You might have an estrogen hormone imbalance! But no…
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Worst foods that cause hormonal imbalance in women
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Wrecking Hormones: 10 Foods You Should Avoid At All Costs

  • Sabika
  • December 20, 2020
Hormone balance is crucial for normal body functions. But sometimes, our lifestyle choices can mess up the chemicals. Today, we’ll go over…
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Welcome, Sabika here!

I'm a biomedical engineer with a strong passion to empower women to take charge of their well-being. Come join me and become your healthiest! :)
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