Depression often drains energy which leaves us feeling hopeless and lost. Overcoming this feeling is never easy or quick. However, do know that you do …
18 Must-Follow Health Tips for Summer So You Can Enjoy The Warm Sunlight With Zero Risk
Summers are nearly here! It could be loads of fun but the sweltering weather puts you at the target of bug bites, extreme sweating, and …
12 Really Ugly Early Signs of Perimenopause That Every Woman Should Be Prepared For Before She Hits The 40s
If you’re nearly in your 40s and have noticed sudden unexplainable body changes, these might be the early warning signs of perimenopause. Knowing about the …
Top 5 Best Vitamin B12 Supplements in 2021 You Should Take Daily To Get Instant Energy, Brain Power, & Improve Heart Health
Alarmingly, almost 40% of the people in the US are Vitamin B12 deficient, a wide majority being women. Although eating B12 rich foods certainly helps, …
24 Super Inspirational Diabetes Quotes That Will Give You New Strength to Live With High Blood Sugar
Living with diabetes is undoubtedly daunting. Every day is a new challenge. You’re doing your best to achieve a balance between your normal routine and …
Top 10 Effortless Beginner Exercises for Weight Loss You Should Start Today to Quickly Shed a Few Pounds
Fact: Losing weight quickly can be hard. But not if you have a set of perfect exercises for weight loss in your plan. Luckily, we …
New Research: Short Sleep May Cause Osteoporosis After Menopause
If you’re in your 40s, getting a good old 8-hour sleep seems like a dream, right? But health experts suggest fixing this problem ASAP! A …
Top 8 Best Menopause Books to Read in 2021 That’ll Help You Navigate Body Changes While Aging
Menopause is one of the most challenging times of your life. Your body undergoes many changes as you age — and it can be frustrating! …
Top 15 Incredibly Nutritious Foods High in Estrogen that You Should Add to Your Diet
Are you tired of irregular periods? Have you noticed hair growth issues or mood swings? You might have an estrogen hormone imbalance! But no worries …
How to Reduce the Risk of Osteoporosis Fractures? Try These 12 Ways to Reduce Bone Fractures In Winter/Rains
Many women experience serious osteoporosis bone accidents in winters or rains than in any other season. In severe cases, the destruction can last for years! …