Hey there! This post may contain affiliate links. As an Amazon Associate, I earn a teensy commission from qualifying purchases when you buy through these links (at no additional cost to you). For more info, please check the full disclaimer.
The condition can be managed by eating a healthy diet, consuming no sugar, getting sufficient sleep, and exercising regularly.
If it remains unmanaged, type 2 diabetes leads to life-threatening complications such as kidney failure, blindness, heart attacks, and bone deterioration.
The scientists examined how walking impacts type 2 diabetes using various fitness trackers and wearable gadgets. The results revealed that women who were physically more active and engaged in a daily physical routine were more immune to type 2 diabetes than others.
The follow-up results after 4 years showed women with a daily average of around 10,000 steps had a 44% lower risk of type 2 diabetes than those with a daily average of 6000 steps.
Read More: 6 Top-Rated Affordable Glucose Monitors
Read More: 21 Best And Worst Vegetables For Diabetes