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The researchers further extrapolated from the analysis that short-term intermittent fasting that leads to mild weight loss poses a lesser risk of hormonal imbalance in women than strict dietary changes.
Intermittent fasting is a trending weight loss strategy among women. It involves not consuming any food for a specific time period during the day.
There are various types of intermittent fasting, but this study particularly focuses on time-restricted eating, which means you can only consume food within 4 to 10 hours. This dietary habit helps manage symptoms of diabetes and counter obesity.
The study found that a hormone called Dehydroepiandrosterone (DHEA) significantly decreased in both post and premenopausal women who practiced time-restricted intermittent fasting.
However, testosterone, progesterone, estrogen, androstenedione, and other hormones remain unchanged.
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