Hey there! This post may contain affiliate links. As an Amazon Associate, I earn a teensy commission from qualifying purchases when you buy through these links (at no additional cost to you). For more info, please check the full disclaimer.
A study performed on mice by the American Heart Association suggested that hypertension may accelerate bone loss. Osteoporosis is a dangerous bone disease that causes a rapid decrease in bone density, resulting in an increased risk of fractures.
Osteoporosis is highly common in women, typically in the perimenopause or menopause phase. Women naturally experience low estrogen during this period, which triggers a bone density drop.
Incidentally, high blood pressure is also highly prevalent in females. Once women reach menopause age, women are at an increased risk of high blood pressure problems. Besides affecting bone strength, continuous high blood pressure may also cause myocardial infarction, stroke, or renal diseases, per research.
Besides consuming a diet with sufficient estrogen and important nutrients, you should also ensure safety during indoor and outdoor activities and reduce the dangers of fracture accidents.
Read More: 10 Silent Signs of Heart Attack in Women
