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A study by the Baylor College of Medicine reveals that walking as a form of exercise can reduce the chances of developing new knee pain from arthritis, especially after 50 years of age.
The scientists discovered that people who walked regularly had a whopping 40% decreased risk of new frequent knee pain instances than non-walkers. This research also shows that walking is a powerful remedy against joint degeneration.
Arthritis is a debilitating bone disease that causes immense pain and weakened joints. Women are particularly at a higher risk of bone-degenerative diseases because of hormonal imbalances as they reach menopause age.
As a result, women experience more difficulty managing a normal lifestyle with bone pain. Knee pain is more common in women at a later age and often worsens with time.
If you or someone you know has knee arthritis, walking can be a helpful way to reduce joint pain and stop osteoarthritis from worsening. For beginners, it’s essential to start slowly and increase the walking duration gradually.
Read More: 12 Tips to Prevent Osteoarthritic Fractures