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A study in the Journal of Preventive Medicine and Public Health explored the evidence on pre-pregnancy diet and maternal and child outcomes.
Women following healthy diets are likelier to have smooth pregnancy trimesters and healthy babies. A balanced diet with essential nutrients like protein, calcium, iron, and folic acid is crucial for fetal growth and development. Folic acid is particularly important in the development of the nervous system.
Poor maternal diet can result in low birth weight and increase the risk of infant mortality, developmental delays, and chronic health conditions.
A healthy diet can also prevent or manage conditions like gestational diabetes and hypertension, which can lead to complications during pregnancy and childbirth. Pre-pregnancy anemia is also linked to anemia in infants.
Encouraging pregnant women to maintain a healthy diet rich in essential nutrients is crucial for the best possible maternal and fetal health outcomes.
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