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A University of Bristol study stated that recent findings on mercury toxicity during pregnancy call for changes in fish consumption guidelines.
Per the research based on data collected from over 4000 pregnancies, the researchers revealed that the nutritional value from fish intake offers protection against mercury toxicity in mothers.
As a result, eating fish during pregnancy poses no serious risks to the baby’s development.
The study shows that fish contains many vital compounds, including Vitamin D, selenium, certain fatty acids, and iodine. These compounds may help cancel out the adverse effects of mercury in a pregnant woman’s body.
Read More: Guide to a Healthy First Trimester Journey
Read More: Guide to a Healthy Second Trimester Journey
