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A study by Northwestern University revealed that sleeping in a dim-lit room or reducing lights on electronic devices while pregnant could help reduce the risk of gestational diabetes.
Gestational diabetes is a serious high-blood sugar disease that occurs during pregnancy. Gestational diabetes symptoms may include feeling thirsty too often, frequent need to pee, weakness, and a high risk of pregnancy infections.
High blood sugar in pregnancy may lead to several complications for mothers and babies. Per the study, gestational diabetes is linked to increased blood pressure and obesity in babies. Moreover, mothers have a higher risk of dementia and coronary diseases.
Unfortunately, the cases of gestational diabetes in the US are increasing at an alarming rate, and doctors are urging women to practice caution.
While managing a healthy diet and physical activity can help keep the sugar in check, women should also be mindful of their sleeping patterns as they directly affect glucose levels.
Hence, you may want to create a sleep environment with minimal light and avoid exposure to blue light from devices before bedtime to enjoy longer restorative sleep.
Read More: 14 Early Alarming Signs of Diabetes in Women
