Hey there! This post may contain affiliate links. As an Amazon Associate, I earn a teensy commission from qualifying purchases when you buy through these links (at no additional cost to you). For more info, please check the full disclaimer.
A recent study conducted by the North American Menopause Society (NAMS) has highlighted the potential of cognitive behavior therapy (CBT) as a promising treatment for managing menopause symptoms.
While hormone therapy (HT) has been the most recommended treatment option in the past, concerns regarding its adverse effects have led researchers to explore alternative therapies.
CBT is a form of psychotherapy that aims to help patients change dysfunctional thoughts, behaviors, and emotions while developing effective coping strategies. It is a proven treatment for anxiety and depression.
This latest study reveals that it can also help manage sleep disturbances, hot flashes, and sexual problems caused by menopause.
Traditional menopause treatments, such as hormone therapy and antidepressants, have their own adverse effects, prompting researchers to look for better alternatives for relieving menopause symptoms.
Read More: 12 Signs of Perimenopause
