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In the past few years, investing in the best home gym equipment has gained immense popularity among the masses, especially women eager to maintain fitness.
Being fit is critical to your well-being, preventing diseases, graceful aging, improved flexibility, and increased energy.
However, as a female, you always have much on your plate. A survey by Better reports that insufficient time is one of the top excuses people make for not going to the gym.
Totally understandable! Finding time to get ready and go to a gym daily may seem a huge hassle.
In these circumstances, setting up your home gym is ideal for caring for your physical and mental health without leaving the house.
But the question is, how do you decide what home gym equipment is perfect for you and fits your budget without compromising the quality?
To help you out, we have created a comprehensive guide on everything you need to know about buying the best home gym equipment this year without spending big.
What is a Home Gym?
As the name suggests, a home gym is a self-made setup allowing you to perform workouts. Most people build their home gyms in spare rooms, garages, or basements.
Unlike regular gyms, home gyms tend to be much smaller and consist of relatively less equipment, but it depends on your workout strategy and how much you are willing to invest in it.
Read More: 15-Minute Daily Morning Yoga Routine
Why Buy Home Gym Equipment?
Although gym equipment may be expensive to look at, they are truly a worthy investment. Here are a few benefits of buying gym equipment for your home.
- Lowers the Cost
While the initial investment in a home gym might be costly, home gyms could be significantly more budget-friendly than monthly or yearly gym charges.
Regular gyms have expensive membership costs that hike up depending on the number of facilities you choose. For instance, if you want to attend a yoga class and daily cardio, you may have to pay an additional cost.
Also, a gym membership comes with high commuting costs for people who live in remote locations, which might discourage you from going.
- Convenience for Stay-at-Home Moms
Home gyms can also be useful for women with kids who cannot leave the house. You can always complete your exercises at the home gym.
Read More: 25 Best WFH Tips for Busy Women
- Allows More Space & Privacy
Many women shy away from going to a gym primarily because they feel embarrassed.
Thus, having all your equipment at home means you have complete privacy! You can exercise alone or wear whatever you want without fear of public judgment.
- Gives More Freedom
Unlike regular gyms, home gyms allow you to customize everything about your workout. You can pick your music, wear whatever you want, and exercise whenever and however you like.
Plus, you don’t have to wait for other people to finish before using the equipment. Ultimately, this gives you more control over your regime and helps you meet your fitness goals.
- Promote a Family Activity
Your family can participate in a daily workout session with a home gym. It can be an excellent time to bond with your loved ones and work together toward your fitness goals.
- Ensures Hygiene
Since many people use the same equipment, hygiene can be a big concern in public gyms. Sweaty bench presses/machine handles and the warm gym atmosphere are the red zones where germs proliferate.
Surprisingly, the number of bacteria on gym equipment is even higher than that found on toilet seats, per Fitrated. Thus, having a home gym can help you stay safe and healthy during daily workouts.
Tips to Create Your Gym at Home
Creating a home gym may initially seem daunting. But in reality, if you know the basics, it can be relatively simple.
Let’s go through the process to help you turn your room into the best home gym with equipment.
- Choose a room
Choose an area that offers you privacy and peace, such as a garage or a basement.
- Check the available space
Before buying the home gym equipment, decide what workout you want and measure the space available in your chosen room.
- Focus on the ambiance
Creating the right ambiance for the home gym is equally important. Install a full-length mirror to help keep you motivated and track your progress. Plus, a well-lit room can help boost productivity and motivation as well. You may also want to consider how you’d like to put background music.
Plan Your Workout Strategy
A proper workout strategy is the only way to get ideal results from your home gym equipment. Two major categories of fitness training require different equipment.
It requires treadmills, ellipticals, exercise bikes, and steppers.
- Strength training:
You may use adjustable dumbbells or alternatives like fitness balls, resistance bands, and kettlebells.
Read More: 7 Minutes Abs Workout for Beginners
Focus on Motivators
Get creative with your home gym environment so that it appeals to you. Add a whiteboard to help track your weight or put progress pictures on the wall. You can also place inspirational quotes to inspire you to be fit.
A study published in 2012 by the National Library of Medicine suggests that motivation is a critical factor in supporting exercise routines. Thus, the more you care for your home gym’s environment, the more likely you will meet your fitness goals.
How to Buy The Best Home Gym Equipment
If you know what features to look for when you buy home gym equipment, you can certainly get your money’s worth. Investing in the best home gym equipment will give you long-lasting benefits and optimal results.
Here are a few things you should remember before purchasing gym equipment for your home.
- Consider Your Fitness Needs
A good home gym should consist of a balance of both cardio and strength training equipment.
However, if you want to pursue one goal at a time, you may want to buy the equipment best suited for your needs.
- Evaluate Your Budget
The gym equipment prices vary drastically, but more expensive doesn’t always equate to better. Be sure to check out the reviews of the equipment before investing.
Alternatively, don’t buy something because it’s cheap. Otherwise, you might compromise factors like safety features and experience further complications.
- Conduct Comprehensive Research
Find out more about products before handing over your money. Read online reviews, ask around in gym facilities, or talk to experienced trainers for recommendations.
Additionally, make sure to research reputable stores and buy equipment. The products from these stores are generally trustworthy and are guaranteed value for money.
- Measure the Available Space
Measure the area of your home gym space and buy equipment accordingly. Properly analyzing your room’s area will prevent your gym from looking too cluttered and messy. Leaving adequate space will likely make you feel more motivated to work out.
- Look for Important Product Features
Some equipment sellers offer additional features that can really help increase the product’s durability, so be sure to ask your seller about the following key aspects.
- Warranty Period
- Safety Features
- Maintenance and Repair
List of Best Home Gym Equipment in 2023
|Type of Equipment
|Retrospec Solana Yoga Mat
|1 inch thickness perfect for plus size people
|Bluefin Fitness Exercise Bike
|Kinomap app connectivity, silent mechanism
|Marcy Magnetic Recumbent Exercise Bike
|Super affordable, suitable for short heights and plus-size
|Relife Indoor Cycling Bike
|Comfy seat, flywheel plating, can handle up to 400 lbs
|Sunny Health & Fitness Mini Stepper
|Unique hydraulic resistance system and compact design
|Body Power 2-in-1 Elliptical & Stepper Machine
|Patented crank-curve technology for ease of movement
|Marcy Threaded Super Curl Bar
|Textured and curled steel design for improved grip
|Fusion Motion Portable Gym
|Portable, different options for full-body workout
|SereneLife Rowing Machine
|Comfortable seat and grip, perfect for low-impact workout
|Bowflex SelectTech Adjustable Dumbbells
|Multiple weights in one unit, safe locking, easy adjustments
|NordicTrack T Series Treadmill
|Ample movement space, compact storage, cushioning deck
|Perfect Fitness Ab Carver Roller
|Wide, anti-skid wheel, curved grip bars, good for advanced core workout
|Perfect Fitness Pushup Stand
|Sturdy anti-slip platform with rubber grips, affordable
|Stamina Mini Fitness Trampoline
|Strong tension and high-bounce surface
Solana yoga mat is among the best home gym equipment investments for plus-size people. Its optimal thickness gives you a solid warm-up and a comfy surface for your daily yoga routine.
With this mat, you can avoid friction burns or injuries while exercising. It’s also a perfect pick for women who suffer back problems or have undergone surgery.
The best feature of Solana mat is its thickness. The one-inch thick cushioning helps protect the joints from stress, especially on marble or hardwood floors. However, some reviews claim it gets thinner than 1 inch with time. Still, the comfort is barely compromised.
Solana’s mat also comes with non-slip technology, preventing the mat from slipping off while working out. The ribbed surface texture allows the mat to stick firmly throughout the exercise.
There’s a nylon band provided with the mat, which is super handy for storage or portability. However, for some, it may be a bit flimsy, but that’s entirely subjective. The mat is also available in various colors, which can be useful if you’re going for a theme.
Additionally, there are some complaints regarding the chemical smell. However, you may eliminate it considerably by putting it in sunlight for a few days.
Read More: 3 Minute Beginner Morning Yoga Routine
Cardio and endurance building are important aspects of any workout regime. Bluefin Fitness bike is one of the best home gym equipment for daily morning cardio to keep your heart healthy and start your morning fully refreshed and rejuvenated.
The best feature of the Bluefin Fitness exercise bike is its value for money. This investment helps you get a convenient cycle that’s easy to assemble and offers steady operation on the ground.
Furthermore, it connects to the Kinomap app, which has many exercise videos to keep you busy and motivated during workouts. Plus, the bike contains 12 inbuilt exercise programs and 24 manual resistance levels, adding more diversity to your workout.
Thanks to the remarkably heavy flywheel, the machine has a silent mechanism and a driving system relying on a safe magnetic brake. This system allows you to remain in control throughout the workout and easily stop whenever you want.
Apart from that, this bike’s convenient size and weight also make it easy to fit in any corner of the room. Some people complain of seat sturdiness, which could get uncomfortable at times.
Recumbent exercise bikes help you enjoy a comparatively less stressful workout than regular ones.
The Marcy Magnetic Recumbent bike is among the best home gym equipment investments for those just starting and needing a comfier alternative to regular exercise bikes.
The design is ideal for women with restrictive medical complications such as back pain or those who want to focus on thighs, calves, and glutes without excess burden.
One of the best things about the Marcy Magnetic bike is its super affordable price, many features, and comfort. For the low price, it offers eight levels of resistance, all promoting cardiovascular endurance.
Besides, it is a durable product with long life, and it does not take up large space either, so it’s a great fit for small rooms. You can also easily move it thanks to the transport wheels.
It also has an adjustable setting that allows the user to change the distance between the seat and the LCD screen, making the machine suitable for women with short heights. However, for anyone taller than 6 feet, the bike may be a tad small to ride. The adjustability option does not allow for heights above 5ft 8in.
The Marcy Magnetic bike is sturdy and can handle up to 300 lbs. Hence, it’s also a good option for plus-size women.
Pregnant women may also find this bike super comfy, especially if they plan on staying fit throughout their pregnancy journey. The back support tilts slightly but is mostly fixed.
If you’re looking for an optimal exercise bike to workout regularly, the Relife Indoor Cycle is one of the best home gym equipment you need.
Compared to the two bikes above, this one is slightly different in design and performance. This bike combines safety, durability, and comfort in one package at a comparative price.
Relife exercise bike features a remarkable ergonomic design with multiple levels of adjustments. In a recent product upgrade per customer requests, the company added more seat adjustment settings to make the seat longer. However, tall women may still find it a bit short.
The seat is comparatively durable, dense, and comfier than the other two, reducing hip pressure problems. In addition, there’s an air circulation gap to minimize heat.
The product weight is around 55 lbs and can handle up to 400 lbs, which is significantly more than BlueFin Fitness bike. Despite the heavy structure, you can move the bike without strain thanks to the two smooth transportation wheels at the front.
The brand also launched a new flywheel plating to reduce noise and help consumers enjoy a peaceful workout routine. Plus, it absorbs shocks and reduces injury risk.
A superb emergency braking system also helps the user come to a halt without jerking. The bike also sports unique anti-skid cage-style pedals that can be easily adjusted to your liking.
One issue is that the Relife Indoor Bike has low handlebars, which is more suitable for short-height users. You may also want to fix the arm and pedals securely, as they might come off after some rigorous exercise.
Read More: 10 Best Beginner Exercises For Weight Loss
Getting your daily steps might seem like a hassle, but not if you have this machine!
The Sunny Health and Fitness Steppers is one of the best home gym equipment investments if you want a daily low-impact aerobic routine. You can enjoy a healthy workout in the comfort of your home at a reasonable price for a high-quality brand.
The Sunny Stepper has a simple, no-fluff structure designed while keeping consumers’ daily health goals in mind. This mini stepper measures 16 x 12.5 inches and 15 lbs, making it easier to store or move.
The product has a hydraulic resistance system that promotes smooth and challenging movements. The machine can handle up to 220 lbs and is ideal for exercising while sitting or standing.
The equipment has two upper arm resistance bands that can help tone your arms, shoulders, chest, or back muscles. Moreover, the stepper helps strengthen your leg muscles and glutes while watching TV or listening to music.
Thus, the entire design offers a full-body workout at your home without spending much.
In addition, the safe pedals have a frictional, non-slip surface and ample foot space to place comfortably. You can also adjust the intensity and height of the steps to suit your workout level.
There’s also an LCD screen that displays the number of calories burned, the number of steps taken, and other factors.
The issues with this machine mostly arise in terms of pedals. Some women with bigger feet size (more than 9) may have trouble balancing on the machine. Plus, the pedals may be slightly slippery if you wear shoes with frictionless or smooth soles.
Of course, if you’re looking for a machine that would last you for years, you may opt for a treadmill or elliptical stepper (mentioned below), but those would be high-end.
Compared to the Sunny mini stepper, the Body Power Elliptical-Stepper is a high-end choice and offers more features. In fact, it’s one of the best home gym equipment for intermediate workout sessions or women with bigger weight loss or toning targets.
Elliptical machines are ideal for elderly women who wish to do cardio, run or climb despite having knee injuries or joint disorders.
Thanks to its patented curve-crank technology, the Body Power Elliptical-Stepper machine offers a super-smooth operation to help you work out easily. The pedals glide easily and give you freedom of movement to rotate as you like.
In addition, you can adjust the resistance level and make it more challenging with time. But its best feature is the 2-in-1 HIIT trainer setup.
Many buyers get misled by the name, thinking they can switch between an elliptical and a stepper. But that’s not the case.
Instead, it has an oval pathway that serves as both a stepper and an elliptical trainer, ensuring you enjoy the benefits of a thorough body workout with just one machine. That’s why it’s called the 2-in-1 Elliptical-Stepper.
You can monitor your progress using the handy LCD screen that displays the calories burned, time, speed, and distance traveled. The equipment can handle up to 250 lbs making it an ideal choice for every body type.
Another important thing to note is that since the device is complicated and high-end, it may take a while to assemble. Consumer reviews show that you might need a handy person to assemble it.
All in all, for the reasonable price tag, you definitely get what you pay for!
Picking the right curl bar is an important part of weight training. The Marcy 2-piece super curl bar is one of the best home gym equipment additions. Because of its immense versatility and affordability, it’s a must-have device for every woman who wants to tone her muscles.
One of the best features of this bar is the curl design. It promotes a more versatile usage and multiple points for gripping. There’s also a texture on the surface that offers friction and prevents sweaty palms from slipping and causing accidents.
Marcy curl bar is made from threaded solid steel on the ends to allow a firmer grip for weightlifting. Plus, the material is anti-corrosive and resists any external chemicals from sticking to the surface. Hence, it’s an incredible accessory to your gym equipment at home.
The bar also features spin locks to keep the weights securely in place and prevent collapsing mid workout. It is compatible with the common 1-inch weight plates.
The curl bar is also super easy to assemble. Simply join the two ends at the center using the connector – et voila!
It’s important to mention that many reviews claim that the connected part comes loose when immense weight is put on. Be mindful that the connector can only handle about 150 lbs, including yours. If you need to add more weight to the ends, you may want to choose bars with a more sound structure.
Read More: 8 Best Beginner Yoga Poses For Back Pain
If you’re looking for an all-in-one compact device with multiple options for full-body exercise, the Fusion Motion Portable Gym is the best home gym equipment for women looking to lose weight and tone their body without buying too many items.
You can forget everything else, and simply get this machine to kickstart your daily fitness workout routine without breaking the bank.
Living up to its name, Fusion Motion Portable Gym is a compact machine that’s easy to carry around, even when you’re outdoors.
It comes with eight attachments that help target the lower and upper body. Some of its handy attachments include static handles, resistance bands, push-up bars, and an ab roller wheel.
The resistance bands are particularly worth mentioning. They offer the right level of tension to stimulate the desired muscle groups. The entire construction is heavy-duty and made to handle over 290 lbs and intense workouts.
Frankly, this is much more than other home gym equipment on the market.
In addition, Fusion Motion Portable Gym also comes with a massive workout guide with over 200 exercises to help you easily achieve your fitness goals. Just 20 minutes on this bad boy, and you’ll flex your toned body this summer!
The only downside is that it may not be suitable for taller heights.
A great way of achieving a full-body workout is by using a rowing machine. The SereneLife rowing machine is among the best home gym equipment that’s affordable, versatile, and an excellent combo of cardio and strength training in one unit.
Generally, the workout is low-impact, so it’ll protect your joints and tissues from injuries. Thus, it’s ideal for seniors or women with weak joints.
Right off the bat, SereneLife is a low-priced rowing machine compared to other products. For a budget price, you get 8 resistance levels to tailor the challenges to your fitness goals.
The SereneLife rowing machine has a quiet mechanism and a contour row seat that glides smoothly. The entire structure is made from high-quality steel metal alloy, ensuring durability and sturdiness. The machine can handle up to 250lbs which is perfect for all body sizes.
This state-of-the-art home gym machine has incredible tension control and comfortable pedal rests. The handle grip is also top-notch and prevents hands from slipping.
Another great thing is that the machine is super easy to assemble, and the reviews are raving about the brand’s customer service.
The only problem usually arises in the LCD, which some users find glitchy.
If you’re more inclined towards a strength training regime, adjustable dumbbells can be one of the best home gym equipment investments.
The Bowflex SelectTech has various adjustments and offers excellent value for money. This product has an incredible range of motion and would be a great way to work on your arm strength routinely.
Bowflex SelectTech offers a whopping 15 different weights in one unit. With just one turn, you can switch from 5 lbs to 52.5 lbs, increasing the challenge to suit your fitness goals.
The lock also comes with a safety click sound to ensure that the weights are secured, preventing any accidents during the workout.
This easy adjustable weight system is perfect for keeping your home gym uncluttered and preventing switching multiple weights (which can be a real hassle!).
In addition, you also get two storage trays which protect your floor from damage and eliminate the need for blowing cash on a separate storage tray. The handles offer incredible grip, and there are no issues of slipping.
Plus, with this purchase, you can avail 1-year JRNY membership and access full-body strength classes online via the JRNY app. They even help you keep track of your reps in real time and give you various guided exercises to make your workout more versatile.
The only problem usually arises with the dumbbell handle, which is made of plastic. The consumer expectations may be a bit high considering its price.
Some users also complain of frozen weights, but they can easily be loosened using a proper set of pliers or applying liquid thinner.
Treadmills are one of the best home gym equipment as an alternative for walking or jogging. If cardio is among your main fitness targets, this treadmill by NordicTrack is a must-have item to monitor your progress and increase the challenge as you go.
Plus, it’s a great investment thanks to its incredible value for money and warranty period on parts and labor.
The NordicTrack treadmill comes with a wide tread belt measuring 20” by 55”, giving you ample freedom of movement for your legs and elbows during the workout.
In addition, it sports a cushioning FlexSelect deck that dampens the impact on your joints. This feature is particularly useful for seniors with knee problems or women who are injured but wish to continue with their daily cardio.
The machine also poses as a real-life terrain thanks to its 10% OneTouch Incline system. With just a few changes, your treadmill can turn into a surface with inclines and bumps to add to your intensity level.
Despite running for several minutes, the machine doesn’t get heated up, thanks to the self-cooling technology, which keeps it running smoothly to suit your ideal training speed.
Another remarkable feature is the in-built iFit app with 30-day membership when you purchase the treadmill. The app contains many studio classes, full-body training, workouts by fitness experts, and much more at your fingertips.
Most treadmills take up a lot of space. However, the NordicTrack treadmill has a compact, easy-to-fold design that helps you store it without difficulty.
The only problem most consumers face is having to assemble the machine. While many treadmills in the market come which about 95% assembly done for you, this machine may require more time, tools, and energy.
That being said, we’d still recommend NordicTrack treadmill. Mainly due to the value you get for the money spent, its long-lasting construction, and because the machine successfully serves its main purpose – letting you enjoy a good run!
Read More: 8 Best Yoga Poses For Neck Pain Relief
An ab roller is a fantastic device to work on your chest muscles. This machine involves the use of hips, arms, legs, back, and abdominal muscles, helping you achieve a full-body workout with just one piece of equipment.
In short, the Perfect Fitness Ab Carver Roller is the best home gym equipment for any woman who would love to get a toned body before summer or simply flaunt a nice set of abs.
One of the unique things about the Perfect Fitness Ab Roller is the extra-wide wheel that makes it super stable and prevents accidents from imbalance. Plus, the rubber treading in the wheel allows more friction between the floor and the wheel, helping you enjoy a thorough workout without skidding off.
The large ergonomically designed grip bars give you a strong hold and add to the balance factor. The machine is made to last long because of the materials used and its bulky construction.
With this equipment in your home gym, you can enjoy a lateral and forward abs workout and get your fittest in just a few weeks!
Remember that the Perfect Fitness Ab Roller is mostly suitable for intermediate or advanced gym owners. If you’re just a beginner, it may be difficult to handle or exercise on it because of the bulky design.
If you work from home for long hours or are on the computer often, you might experience Carpal Tunnel Syndrome. As a result, it causes severe pain in the wrist.
Push up stands are one of the best home gym equipment for women who experience this issue, as it decreases pressure on the wrists. They are far more efficient and comfortable, boosting arms muscle strength and more targeted fitness results.
Perfect Fitness pushup stand has an anti-slip platform that stays sturdy and well-gripped while you enjoy a healthy core routine. The sturdy 360 Degrees build helps support all kinds of body weights that wish to attempt push-ups.
In addition, the stand handles are also made using rubber grips to ensure your hands remain fixed and don’t slip. Plus, thanks to the compact and portable design, you can easily store them anywhere.
The only concern reported is the rectangular grip shape and padding. The padding isn’t soft for some users, and the shape is a tad uncomfortable.
Working out can be loads of fun, especially if it includes a trampoline!
Stamina Mini Fitness trampoline is one of the best home gym equipment to help you lose weight fast, ensure daily cardio training, and keep you agile by increasing your muscle strength.
In addition, this trampoline can help reduce your risk of heart attack symptoms by boosting cardiovascular health. Also, jumping on a trampoline could be the easiest way to go if you wish to shape up your glutes and legs.
Stamina Mini Fitness Trampoline has a 36 inches frame made of carbon steel and a compact foldable design to help you store the equipment without difficulty.
The spring-free resistance bands provide adequate tension to the surface for smooth bounces. Moreover, the bounces are gentle on the joints. There’s also an elastic safety pad installed in the trampoline for added security and noiseless movements.
The surface is made of high-quality propylene, a material crafted to last long. In addition, the brand offers muuv app connectivity to buyers. This app gives you access to various guided workout sessions, personalized exercises, demo workouts, and more.
The assembly may require more than one person to help open the frame and hold it down securely. Additionally, women with heavy body sizes may find it harder to enjoy good bounce.
We hope you like our detailed guide on the best home gym equipment for women. Most of these options are budget-friendly. In addition, you don’t need to buy every item on the list to have a proper home gym. You can only invest in a few versatile products and see how it goes.
If you have any more suggestions on what equipment women can buy for their home gym, do let us know in the comments.