Free Health Goals Checklists

Do you wish to really take control of your wellbeing?

Do you want to start new health goals this year?

Do you want to stay committed to your health resolutions?

Well then…

…. THIS is for YOU.

✨ 4 Free SMART Health Goals Checklists. ✨

This freebie includes…

A printable PDF with 50+ SMART Health Goals Ideas, based on real science, to help you become the healthiest you this year!

Real Talk: Does this sound like you?

⚠️ You often struggle with making practical health goals that align with your lifestyle.

⚠️ You want to develop good habits but lose motivation after a few weeks.

⚠️ You usually make vague resolutions for your health without any specific targets.

⚠️ You find it tricky to focus on your health goals because of a busy routine.

Did you answer a big old YES to any of these? 

Then, my friend, this is the perfect product for you!

SMART Health Goals are designed for busy women like you, who want to commit to improving their health by allotting specific me-time in their daily schedules.

Trust me, it’s not impossible.

Sure, it can be a little tricky in the start. But once you learn….

how to create the perfect health goals…

the rest gets easy.

Want to learn my exact steps to creating SMART health goals that you’ll stick to?

Then check out THIS BLOG POST.

I’ve laid out the secret sauce, the ultimate formula, you can apply to create Health Goals that you’ll follow-through.

Why Can’t YOU Stick to Your Goals?

Let me get real with you for a sec.

Here’s the Truth: Traditional New Year Health Resolutions Don’t Work Anymore.

The old technique for making new year’s resolutions is so boring that almost 92% of people fail to keep them! 

(Not making this up!)

Even business mavens like Arianna Huffington consider it meaningless.

Why? Because most traditional goals are …

❌ Vague

Conventional health goals focus only on the destination and neglect the journey that will take you there.

You only see what you want to do but you have no idea exactly how to do it. 

❌ Inspired by peer pressure

We usually get caught up in the trends and base our health resolutions on bandwagons.

But after a week or so, we realize the health goals don’t align with personal values or beliefs.

For example, quitting meat!

While it does seem truly intriguing and your heart’s begging you to do it (no pun intended)…

…. if you’re not doing it for you but because everyone’s doing it, then there’s a high chance you won’t be able to stick to it.

❌ Don’t follow a definite schedule

Setting time-bound deadlines give meaning to your health resolutions + motivate you to commit to your health goals.

Most traditional resolutions have no specific timelines for achieving targets, it becomes difficult to incorporate a habit into your routine. 

This is the primary reason why you suddenly leave your goals halfway or forget about them altogether. 

How Can Specific Health Goals Benefit You?

Specific Health Goals are based on the SMART framework, a popular scientifically-researched and proven method to promote positive impacts or behavioral changes.

Each goal is:

• Specific
• Measurable
• Attainable
• Realistic
• Time-bound

Here’s how these special health goals can benefit you:

What’s Included In The Product?

Once you download the freebie, here’s what you’ll find inside:

✅ 4 Unique Health Goals Checklists

✅ 50+ Inspiriting Health Goals Ideas

✅ A short guide on how to create SMART Health Goals that you’ll stick to

✅ Common mistakes that often keep you away from achieving your health goals

Here are the details of the free checklists:

Product #1: Healthy Diet Goals Checklist

Includes many health goals designed to help you meet your nutrition, weight-related, or diet targets, such as:

• Increase veggies or fruits intake
• Eat home-cooked meals often
• Cut down on junk or sugary foods 
• Try more nutritious recipes

Product #2: Physical Fitness Goals Checklist

This health goals checklist covers many small milestones to promote physical activity through both mild and intense exercises. You’ll love this checklist if you:

• Want to start a solid fitness regime
• Aim to strengthen your muscles
• Want to begin yoga
• Can only spare a few minutes for exercise

Product 3: Mental Wellness Goals Checklist

Take out some time for your mental wellness with my new health goals crafted to make self-care a regular ritual in your life. You can benefit from this checklist if you:

• Wish to have daily, weekly, or monthly self-care routines
• Want to be in control of your emotional wellbeing
• Are looking for new activities to promote happiness

Product 4: Healthy Habits Goals Checklist

If nothing else, you can always start with developing one new good habit every year, right? Go through my specific healthy habits checklist to find practices that:

• You wish to work on this year
• Focus on lifestyle improvement
• Ensure you take out some time for self-care every week or month

This is it, friend! Now I ask you…

Are you finally ready to set some specific health and wellness goals this year?

If you are, awesome!  I’m glad you’ve made the right choice to improve your wellbeing.

All you have to do is fill-up the form below – et voila!

Within a few minutes, you’ll be redirected to download a pdf file with 4 free health goals checklists.

It’s that simple!

Now go ahead and get your copy! I wish you success in achieving all your health and wellness targets!